simple thing to put on a plenty of fish headline

The rest is anecdotes, analogies and Attia’s personal opinions.ģ. The actual important/useable information could have been distilled down to a 20-30 page pamphlet with footnotes to relevant studies. Weird, especially considering how Attia tries to emphasis his reliance on science and numbers.Ģ. The reader has to guess there will be a note, turn to the back of the book and search the note section by page number and then by the sentence to see if there is one. There are no footnotes in the body of the text. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.ġ. Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.Īging and longevity are far more malleable than we think our fate is not set in stone.Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.Why exercise is the most potent pro-longevity “drug”-and how to begin training for the “Centenarian Decathlon.”.That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.

Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.įor all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Levitt, New York Times bestselling author of Freakonomics “One of the most important books you’ll ever read.”-Steven D. A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert.

Simple thing to put on a plenty of fish headline